![]() ![]() Selinger, “such as what you eat, how much you eat, whether or not you exercise, how you sit, your stress levels, your blood pressure, and things that affect your overall mood and happiness. “It comes down to being mindful of the choices you make every single day,” says Dr. We all want to live longer, healthier, and happier lives, and according to Scott Selinger, MD, FACP, internal medicine specialist in UT Health Austin’s Primary Care Clinic, there is no magic pill or hidden secret to accomplishing this. But, in many cases, utilizing preventive care methods, such as diet, exercises, stress management, and other lifestyle changes, can be key in preventing many chronic conditions. These diseases can be disabling, especially if left undiagnosed or untreated. Heart disease, diabetes, obesity, and even certain types of cancer are among the various chronic diseases that can often be prevented, delayed, or alleviated to extend a person’s quality and longevity of life. Centers for Disease Control and Prevention (CDC), 7 out of 10 Americans die each year from chronic diseases, many of which are preventable. To conclude, if you are looking to lead a healthier life and reap the mental, emotional, and physical benefits that healthy relationships can provide, it’s important to cultivate those relationships in your life that make you feel secure and supported – whether they are romantic or not.According to the U.S. Tensions are eased when you feel loved and supported, and evidence suggests that happily married couples are 10% more likely to have a more restful sleep. Improves Your Sleepīecause loving relationships lead to less stress, you are more likely to sleep well and feel refreshed when you wake in the morning. The feeling of love can help nurture and support your life-enhancing gut microbiome and fight off harmful bacteria that can cause you to feel under the weather. Helps Your GutĨ0% of your immune system (and the vast majority of your body’s microbes) reside in your gut. Happily married couples have reported having fewer complaints of back pain and headaches. ![]() Similar to how love reduces anxiety, love can also increase activity in the area of the brain associated with the control of pain. Reduces Stress Levelsĭue to the security and support healthy relationships tend to offer, you are less likely to feel stressed when you have a partner or close friend to help you through difficult situations and emotions. MRI scans have shown that those who are involved in stable, long-term relationships have greater activity and activation in the part of the brain that is responsible for the reward/pleasure response and less activation in the area of the brain associated with anxiety. So, when you’re with the one you love, that light, fluttering feeling you have in your heart may actually be your blood pressure dropping. Happily married couples have been shown to have better blood pressure values as compared to those who are unhappily married or single. Those who have a loving support system also tend to recover more quickly from an illness. ![]() ![]() Keeps the Doctor Awayįeeling loved, cared for, and secure tends to boosts the immune system and reduce the chance of catching a cold and other viral infections. Reduces Depressionįalling in love, getting married, and maintaining healthy relationships and friendships have been shown to reduce the feelings of isolation and depression in both males and females while simultaneously increasing their sense of belonging and happiness. Studies indicate that those who are involved in healthy, happy marriages have a lower risk of developing cardiovascular disease compared to those who experience stressful relationships or tend to feel lonely often. The benefits of these relationships can even lower your risk of having a heart attack, developing certain types of cancer, and becoming infected with pneumonia. Research suggests that married people in particular, but also those involved in healthy social relationships, typically live longer. ![]()
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